Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	0	-	-	-	0	0	-	40.30	40.30%	100	59.7
Push-Ups	0	-	-	-	0	0	-	98	29.17%	336	238
Sit-Ups	0	-	-	-	0	0	-	98	29.17%	336	238
Burpees/Squat-thrusts	0	-	-	-	0	0	-	98	29.17%	336	238
Basic Kicks	0	-	-	-	0	0	-	182	28.26%	644	462
Poomsae Challenge	0	-	-	-	0	0	-	336	24.74%	1,358	1,022
Self-Defense Challenge	0	-	-	-	0	0	-	336	24.74%	1,358	1,022
Jump Rope Rounds	0	-	-	-	0	0	-	98.00	29.17%	336	238
Pull-Ups	0	-	-	-	0	0	-	26	30.95%	84	58
Rolls and falls	0	-	-	-	0	0	-	50	27.78%	180	130
Saturday Black Belt Classes	1	-	-	-	0	0	-	3	30.00%	10	7
Weekday Black Belt Classes	0	-	-	-	1	0	-	4	40.00%	10	6
Olympic Sparring Classes	0	-	-	-	1	1	-	4	40.00%	10	6
Mentor Someone	0	-	-	-	0	0	-	0	0.00%	12	12
Be Mentored	1	-	-	-	0	0	-	2	16.67%	12	10
Leadership Credits	1	-	-	-	0	1	-	4	20.00%	20	16
Leadership Credits 2	1	-	-	-	0	1	-	5	50.00%	10	5