Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 14 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0	-	0	-	-	79.10	79.10%	100	20.9
Push-Ups	-	-	0	-	0	-	-	336	100.00%	336	0
Sit-Ups	-	-	0	-	0	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	0	-	0	-	-	336	100.00%	336	0
Basic Kicks	-	-	0	-	0	-	-	714	100.00%	644	0
Poomsae Challenge	-	-	0	-	0	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	-	-	0	-	0	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	0	-	0	-	-	336.00	100.00%	336	0
Pull-Ups	-	-	0	-	0	-	-	84	100.00%	84	0
Rolls and falls	-	-	0	-	0	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	0	-	0	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	0	-	0	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	0	-	0	-	-	10	100.00%	10	0
Mentor Someone	-	-	0	-	0	-	-	9	75.00%	12	3
Be Mentored	-	-	0	-	0	-	-	12	100.00%	12	0
Leadership Credits	-	-	0	-	0	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	-	0	-	-	10	100.00%	10	0