Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 21 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	50.25	50.25%	100	49.75
Push-Ups	-	-	-	-	-	-	-	144	42.86%	336	192
Sit-Ups	-	-	-	-	-	-	-	144	42.86%	336	192
Burpees/Squat-thrusts	-	-	-	-	-	-	-	140	41.67%	336	196
Basic Kicks	-	-	-	-	-	-	-	288	44.72%	644	356
Poomsae Challenge	-	-	-	-	-	-	-	592	43.59%	1,358	766
Self-Defense Challenge	-	-	-	-	-	-	-	576	42.42%	1,358	782
Jump Rope Rounds	-	-	-	-	-	-	-	132.00	39.29%	336	204
Pull-Ups	-	-	-	-	-	-	-	32	38.10%	84	52
Rolls and falls	-	-	-	-	-	-	-	118	65.56%	180	62
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4