Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	3	1.25	2.5	3	0	0	2	47.25	47.25%	100	52.75
Push-Ups	4	4	4	4	0	4	4	136	40.48%	336	200
Sit-Ups	4	4	4	4	0	4	4	136	40.48%	336	200
Burpees/Squat-thrusts	0	4	4	4	0	4	4	132	39.29%	336	204
Basic Kicks	0	8	8	8	0	8	8	264	40.99%	644	380
Poomsae Challenge	16	16	16	16	0	16	16	544	40.06%	1,358	814
Self-Defense Challenge	0	16	16	16	0	16	16	528	38.88%	1,358	830
Jump Rope Rounds	0	4	4	4	0	0	0	124.00	36.90%	336	212
Pull-Ups	0	1	1	1	0	0	0	31	36.90%	84	53
Rolls and falls	0	4	4	4	0	0	0	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	1	1	1	1	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	1	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4