Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	3	3	0.5	1.25	1.25	1.25	1.5	45.25	45.25%	100	54.75
Push-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Sit-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Burpees/Squat-thrusts	4	4	4	4	4	4	4	124	36.90%	336	212
Basic Kicks	8	8	8	8	8	8	8	248	38.51%	644	396
Poomsae Challenge	16	16	16	16	16	16	16	512	37.70%	1,358	846
Self-Defense Challenge	16	16	16	16	16	16	16	496	36.52%	1,358	862
Jump Rope Rounds	4	4	4	4	4	4	4	124.00	36.90%	336	212
Pull-Ups	1	1	1	1	1	1	1	31	36.90%	84	53
Rolls and falls	4	4	4	4	4	4	4	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	1	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	1	0	9	75.00%	12	3
Be Mentored	0	1	0	1	1	0	0	8	66.67%	12	4
Leadership Credits	1	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4