Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	3.75	1.25	1.25	0	1.25	0	47.25	47.25%	100	52.75
Push-Ups	4	4	4	4	4	4	4	136	40.48%	336	200
Sit-Ups	4	4	4	4	4	4	4	136	40.48%	336	200
Burpees/Squat-thrusts	4	4	4	4	4	4	4	132	39.29%	336	204
Basic Kicks	8	8	8	8	8	8	8	264	40.99%	644	380
Poomsae Challenge	16	16	16	16	16	16	16	544	40.06%	1,358	814
Self-Defense Challenge	16	16	16	16	16	16	16	528	38.88%	1,358	830
Jump Rope Rounds	4	4	4	4	4	4	4	124.00	36.90%	336	212
Pull-Ups	1	1	1	1	1	1	1	31	36.90%	84	53
Rolls and falls	4	4	4	4	4	4	4	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	1	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	1	0	9	75.00%	12	3
Be Mentored	1	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	1	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	1	0	0	0	6	60.00%	10	4