Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 35 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	54.50	54.50%	100	45.5
Push-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Sit-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Burpees/Squat-thrusts	-	-	-	-	-	-	-	161	47.92%	336	175
Basic Kicks	-	-	-	-	-	-	-	431	66.93%	644	213
Poomsae Challenge	-	-	-	-	-	-	-	495	36.45%	1,358	863
Self-Defense Challenge	-	-	-	-	-	-	-	495	36.45%	1,358	863
Jump Rope Rounds	-	-	-	-	-	-	-	164.00	48.81%	336	172
Pull-Ups	-	-	-	-	-	-	-	130	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	195	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	52	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9