Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 16 (October 25, 2025 - October 31, 2025)
REQUIREMENT	Sat 10-25	Sun 10-26	Mon 10-27	Tue 10-28	Wed 10-29	Thu 10-30	Fri 10-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	47.50	47.50%	100	52.5
Push-Ups	-	-	-	-	-	-	-	140	41.67%	336	196
Sit-Ups	-	-	-	-	-	-	-	140	41.67%	336	196
Burpees/Squat-thrusts	-	-	-	-	-	-	-	140	41.67%	336	196
Basic Kicks	-	-	-	-	-	-	-	383	59.47%	644	261
Poomsae Challenge	-	-	-	-	-	-	-	431	31.74%	1,358	927
Self-Defense Challenge	-	-	-	-	-	-	-	431	31.74%	1,358	927
Jump Rope Rounds	-	-	-	-	-	-	-	144.00	42.86%	336	192
Pull-Ups	-	-	-	-	-	-	-	125	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	186	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	50	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8