Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	43.50	43.50%	100	56.5
Push-Ups	-	-	-	-	-	-	-	132	39.29%	336	204
Sit-Ups	-	-	-	-	-	-	-	132	39.29%	336	204
Burpees/Squat-thrusts	-	-	-	-	-	-	-	132	39.29%	336	204
Basic Kicks	-	-	-	-	-	-	-	359	55.75%	644	285
Poomsae Challenge	-	-	-	-	-	-	-	399	29.38%	1,358	959
Self-Defense Challenge	-	-	-	-	-	-	-	399	29.38%	1,358	959
Jump Rope Rounds	-	-	-	-	-	-	-	136.00	40.48%	336	200
Pull-Ups	-	-	-	-	-	-	-	123	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	182	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	48	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9