Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	1	2	1	1	2	2	43.50	43.50%	100	56.5
Push-Ups	5	5	5	5	5	5	4	132	39.29%	336	204
Sit-Ups	5	5	5	5	5	5	4	132	39.29%	336	204
Burpees/Squat-thrusts	5	5	5	5	5	5	4	132	39.29%	336	204
Basic Kicks	12	12	12	12	12	12	12	359	55.75%	644	285
Poomsae Challenge	16	16	16	16	16	16	16	399	29.38%	1,358	959
Self-Defense Challenge	16	16	16	16	16	16	16	399	29.38%	1,358	959
Jump Rope Rounds	5	5	5	5	5	5	4	136.00	40.48%	336	200
Pull-Ups	4	4	4	6	4	4	1	123	100.00%	84	0
Rolls and falls	12	12	12	12	0	0	2	182	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	1	1	0	0	32	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	15	0	15	1	0	0	0	48	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	0	0	0	1	10.00%	10	9