Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	1	0	1.5	1.5	1.5	1.5	1.5	41.50	41.50%	100	58.5
Push-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Sit-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Burpees/Squat-thrusts	4	4	4	4	4	4	4	128	38.10%	336	208
Basic Kicks	12	0	12	12	12	12	12	347	53.88%	644	297
Poomsae Challenge	12	0	12	12	16	16	16	383	28.20%	1,358	975
Self-Defense Challenge	12	0	12	12	16	16	16	383	28.20%	1,358	975
Jump Rope Rounds	4	4	4	4	4	4	4	132.00	39.29%	336	204
Pull-Ups	6	0	4	4	4	4	4	122	100.00%	84	0
Rolls and falls	5	0	5	5	5	0	12	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	1	32	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	2	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	15	48	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	1	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9