Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	43.50	43.50%	100	56.5
Push-Ups	4	4	4	4	4	4	4	132	39.29%	336	204
Sit-Ups	4	4	4	4	4	4	4	132	39.29%	336	204
Burpees/Squat-thrusts	4	4	4	4	4	4	4	132	39.29%	336	204
Basic Kicks	12	12	12	12	12	12	12	359	55.75%	644	285
Poomsae Challenge	12	12	12	12	12	12	12	399	29.38%	1,358	959
Self-Defense Challenge	12	12	12	12	12	12	12	399	29.38%	1,358	959
Jump Rope Rounds	4	4	4	6	4	4	4	136.00	40.48%	336	200
Pull-Ups	6	6	6	6	6	6	6	123	100.00%	84	0
Rolls and falls	0	5	5	5	5	5	5	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	1	32	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	1	48	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9