Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	1	1	1	1	1	1	43.50	43.50%	100	56.5
Push-Ups	3	3	3	3	3	3	3	132	39.29%	336	204
Sit-Ups	3	3	3	3	3	3	3	132	39.29%	336	204
Burpees/Squat-thrusts	3	3	3	3	3	3	3	132	39.29%	336	204
Basic Kicks	12	12	12	12	12	12	12	359	55.75%	644	285
Poomsae Challenge	12	12	12	12	12	12	12	399	29.38%	1,358	959
Self-Defense Challenge	12	12	12	12	12	12	12	399	29.38%	1,358	959
Jump Rope Rounds	3	3	3	3	3	4	4	136.00	40.48%	336	200
Pull-Ups	1	1	1	1	6	6	6	123	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	0	32	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	48	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9