Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1	1	1	1	1	1	1	45.50	45.50%	100	54.5
Push-Ups	3	3	3	3	3	3	3	136	40.48%	336	200
Sit-Ups	3	3	3	3	3	3	3	136	40.48%	336	200
Burpees/Squat-thrusts	3	3	3	3	3	3	3	136	40.48%	336	200
Basic Kicks	5	5	5	5	5	5	5	371	57.61%	644	273
Poomsae Challenge	5	5	5	5	5	5	5	415	30.56%	1,358	943
Self-Defense Challenge	5	5	5	5	5	5	5	415	30.56%	1,358	943
Jump Rope Rounds	3	3	3	3	3	3	3	140.00	41.67%	336	196
Pull-Ups	0	1	1	1	1	1	1	124	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	184	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	3	3	3	3	3	3	3	32	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	49	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8