Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -2 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	45.50	45.50%	100	54.5
Push-Ups	-	-	-	-	-	-	-	136	40.48%	336	200
Sit-Ups	-	-	-	-	-	-	-	136	40.48%	336	200
Burpees/Squat-thrusts	-	-	-	-	-	-	-	136	40.48%	336	200
Basic Kicks	-	-	-	-	-	-	-	371	57.61%	644	273
Poomsae Challenge	-	-	-	-	-	-	-	415	30.56%	1,358	943
Self-Defense Challenge	-	-	-	-	-	-	-	415	30.56%	1,358	943
Jump Rope Rounds	-	-	-	-	-	-	-	140.00	41.67%	336	196
Pull-Ups	-	-	-	-	-	-	-	124	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	184	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	49	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8