Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -8 (May 17, 2025 - May 23, 2025)
REQUIREMENT	Sat 05-17	Sun 05-18	Mon 05-19	Tue 05-20	Wed 05-21	Thu 05-22	Fri 05-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	49.50	49.50%	100	50.5
Push-Ups	-	-	-	-	-	-	-	152	45.24%	336	184
Sit-Ups	-	-	-	-	-	-	-	152	45.24%	336	184
Burpees/Squat-thrusts	-	-	-	-	-	-	-	152	45.24%	336	184
Basic Kicks	-	-	-	-	-	-	-	407	63.20%	644	237
Poomsae Challenge	-	-	-	-	-	-	-	463	34.09%	1,358	895
Self-Defense Challenge	-	-	-	-	-	-	-	463	34.09%	1,358	895
Jump Rope Rounds	-	-	-	-	-	-	-	152.00	45.24%	336	184
Pull-Ups	-	-	-	-	-	-	-	127	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	188	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	33	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	50	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8