Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1	1.2	1.2	1.2	1.4	1.5	1.6	35.60	35.60%	100	64.4
Push-Ups	4	4	4	4	4	4	4	98	29.17%	336	238
Sit-Ups	4	4	4	4	4	4	4	98	29.17%	336	238
Burpees/Squat-thrusts	4	4	4	4	4	4	4	98	29.17%	336	238
Basic Kicks	8	8	8	8	8	8	8	182	28.26%	644	462
Poomsae Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Self-Defense Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Jump Rope Rounds	4	4	4	4	4	4	4	98.00	29.17%	336	238
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	5	5	5	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	12	12
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9