Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	53.00	53.00%	100	47
Push-Ups	-	-	-	-	-	-	-	168	50.00%	336	168
Sit-Ups	-	-	-	-	-	-	-	168	50.00%	336	168
Burpees/Squat-thrusts	-	-	-	-	-	-	-	168	50.00%	336	168
Basic Kicks	-	-	-	-	-	-	-	322	50.00%	644	322
Poomsae Challenge	-	-	-	-	-	-	-	546	40.21%	1,358	812
Self-Defense Challenge	-	-	-	-	-	-	-	546	40.21%	1,358	812
Jump Rope Rounds	-	-	-	-	-	-	-	168.00	50.00%	336	168
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	95	52.78%	180	85
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7