Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 28 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	39.00	39.00%	100	61
Push-Ups	-	-	-	-	-	-	-	142	42.26%	336	194
Sit-Ups	-	-	-	-	-	-	-	145	43.15%	336	191
Burpees/Squat-thrusts	-	-	-	-	-	-	-	145	43.15%	336	191
Basic Kicks	-	-	-	-	-	-	-	276	42.86%	644	368
Poomsae Challenge	-	-	-	-	-	-	-	509	37.48%	1,358	849
Self-Defense Challenge	-	-	-	-	-	-	-	494	36.38%	1,358	864
Jump Rope Rounds	-	-	-	-	-	-	-	141.50	42.11%	336	194.5
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	64	35.56%	180	116
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9