Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 13 (October 4, 2025 - October 10, 2025)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	-	-	-	-	-	-	92.00	92.00%	100	8
Push-Ups	4	-	-	-	-	-	-	345	100.00%	336	0
Sit-Ups	4	-	-	-	-	-	-	332	98.81%	336	4
Burpees/Squat-thrusts	4	-	-	-	-	-	-	332	98.81%	336	4
Basic Kicks	30	-	-	-	-	-	-	752	100.00%	644	0
Poomsae Challenge	10	-	-	-	-	-	-	1372	100.00%	1,358	0
Self-Defense Challenge	10	-	-	-	-	-	-	1343	98.90%	1,358	15
Jump Rope Rounds	4	-	-	-	-	-	-	334.50	99.55%	336	1.5
Pull-Ups	1	-	-	-	-	-	-	94	100.00%	84	0
Rolls and falls	2	-	-	-	-	-	-	148	82.22%	180	32
Saturday Black Belt Classes	1	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	0	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	0	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	-	-	-	-	-	-	2	20.00%	10	8