Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 11 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	1	0	0	1	2	1	92.00	92.00%	100	8
Push-Ups	3	3	4	3	3	3	4	345	100.00%	336	0
Sit-Ups	3	3	4	4	3	3	4	332	98.81%	336	4
Burpees/Squat-thrusts	0	3	4	3	3	3	4	332	98.81%	336	4
Basic Kicks	10	8	10	0	10	10	8	752	100.00%	644	0
Poomsae Challenge	20	20	20	0	20	20	20	1372	100.00%	1,358	0
Self-Defense Challenge	20	20	20	0	20	20	20	1343	98.90%	1,358	15
Jump Rope Rounds	3	3	4	3	3	3	4	334.50	99.55%	336	1.5
Pull-Ups	1	1	1	3	1	1	1	94	100.00%	84	0
Rolls and falls	0	2	2	2	0	0	2	148	82.22%	180	32
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	0	0	1	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	2	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8