Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	0	2	2	2	-	2	92.00	92.00%	100	8
Push-Ups	10	5	5	5	5	-	5	345	100.00%	336	0
Sit-Ups	10	5	5	5	5	-	5	332	98.81%	336	4
Burpees/Squat-thrusts	10	5	5	5	5	-	5	332	98.81%	336	4
Basic Kicks	8	8	8	8	8	-	10	752	100.00%	644	0
Poomsae Challenge	16	16	16	16	16	-	16	1372	100.00%	1,358	0
Self-Defense Challenge	16	16	16	16	16	-	16	1343	98.90%	1,358	15
Jump Rope Rounds	6	7	7	5	5	-	5	334.50	99.55%	336	1.5
Pull-Ups	1	1	1	1	1	-	1	94	100.00%	84	0
Rolls and falls	2	2	2	2	2	-	2	148	82.22%	180	32
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	-	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	-	0	4	33.33%	12	8
Be Mentored	1	0	0	0	0	-	1	11	91.67%	12	1
Leadership Credits	0	0	1	1	0	-	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	0	-	0	2	20.00%	10	8