Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	0	2	2	2	2	-	33.00	33.00%	100	67
Push-Ups	1	7	4	4	4	0	-	112	33.33%	336	224
Sit-Ups	1	7	4	4	4	0	-	115	34.23%	336	221
Burpees/Squat-thrusts	1	7	4	4	4	0	-	115	34.23%	336	221
Basic Kicks	3	8	8	8	8	0	-	228	35.40%	644	416
Poomsae Challenge	16	16	16	16	16	0	-	425	31.30%	1,358	933
Self-Defense Challenge	6	16	16	16	16	0	-	414	30.49%	1,358	944
Jump Rope Rounds	4	4	0	0	12	0	-	116.50	34.67%	336	219.5
Pull-Ups	0	2	1	1	1	0	-	41	48.81%	84	43
Rolls and falls	2	2	2	0	0	0	-	56	31.11%	180	124
Saturday Black Belt Classes	1	0	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	-	5	50.00%	10	5
Mentor Someone	0	0	0	1	0	0	-	2	16.67%	12	10
Be Mentored	1	0	0	0	0	0	-	5	41.67%	12	7
Leadership Credits	0	0	1	1	1	0	-	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	-	1	10.00%	10	9