Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0	2	2	2	2	0	92.00	92.00%	100	8
Push-Ups	1	7	4	4	4	4	0	345	100.00%	336	0
Sit-Ups	1	7	4	4	4	4	0	332	98.81%	336	4
Burpees/Squat-thrusts	1	7	4	4	4	4	0	332	98.81%	336	4
Basic Kicks	3	8	8	8	8	0	0	752	100.00%	644	0
Poomsae Challenge	16	16	16	16	16	0	0	1372	100.00%	1,358	0
Self-Defense Challenge	6	16	16	16	16	0	0	1343	98.90%	1,358	15
Jump Rope Rounds	4	4	0	0	12	0	4	334.50	99.55%	336	1.5
Pull-Ups	0	2	1	1	1	1	0	94	100.00%	84	0
Rolls and falls	2	2	2	0	0	0	0	148	82.22%	180	32
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	1	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	1	1	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8