Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	1	1	1	0	0	0	33.00	33.00%	100	67
Push-Ups	0	6	3	3	4	4	0	112	33.33%	336	224
Sit-Ups	0	6	3	3	4	4	0	115	34.23%	336	221
Burpees/Squat-thrusts	0	6	3	3	4	4	0	115	34.23%	336	221
Basic Kicks	0	14	8	8	8	8	0	228	35.40%	644	416
Poomsae Challenge	0	13	16	16	16	16	0	425	31.30%	1,358	933
Self-Defense Challenge	0	14	16	16	16	16	0	414	30.49%	1,358	944
Jump Rope Rounds	0	4	4	0	4	4	0	116.50	34.67%	336	219.5
Pull-Ups	0	3	1	1	1	1	0	41	48.81%	84	43
Rolls and falls	0	2	2	2	2	2	0	56	31.11%	180	124
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	1	0	0	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9