Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2	1.5	1.1	1.9	2	-	38.50	38.50%	100	61.5
Push-Ups	5	5	5	5	5	5	-	131	38.99%	336	205
Sit-Ups	5	5	5	5	5	5	-	131	38.99%	336	205
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	10	10	8	10	-	271	42.08%	644	373
Poomsae Challenge	15	20	15	15	15	15	-	595	43.81%	1,358	763
Self-Defense Challenge	15	25	15	15	15	15	-	494	36.38%	1,358	864
Jump Rope Rounds	5	5	5	5	5	5	-	128.00	38.10%	336	208
Pull-Ups	0	2	2	1	1	1	-	34	40.48%	84	50
Rolls and falls	0	6	5	0	5	0	-	76	42.22%	180	104
Saturday Black Belt Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	-	4	40.00%	10	6
Mentor Someone	0	0	1	0	0	0	-	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	-	6	50.00%	12	6
Leadership Credits	1	0	1	0	0	0	-	9	45.00%	20	11
Leadership Credits 2	0	0	1	0	0	0	-	8	80.00%	10	2