Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 59 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	65.30	65.30%	100	34.7
Push-Ups	-	-	-	-	-	-	-	231	68.75%	336	105
Sit-Ups	-	-	-	-	-	-	-	226	67.26%	336	110
Burpees/Squat-thrusts	-	-	-	-	-	-	-	223	66.37%	336	113
Basic Kicks	-	-	-	-	-	-	-	483	75.00%	644	161
Poomsae Challenge	-	-	-	-	-	-	-	895	65.91%	1,358	463
Self-Defense Challenge	-	-	-	-	-	-	-	805	59.28%	1,358	553
Jump Rope Rounds	-	-	-	-	-	-	-	223.00	66.37%	336	113
Pull-Ups	-	-	-	-	-	-	-	54	64.29%	84	30
Rolls and falls	-	-	-	-	-	-	-	103	57.22%	180	77
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0