Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 25 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	48.50	48.50%	100	51.5
Push-Ups	-	-	-	-	-	-	-	166	49.40%	336	170
Sit-Ups	-	-	-	-	-	-	-	166	49.40%	336	170
Burpees/Squat-thrusts	-	-	-	-	-	-	-	163	48.51%	336	173
Basic Kicks	-	-	-	-	-	-	-	353	54.81%	644	291
Poomsae Challenge	-	-	-	-	-	-	-	725	53.39%	1,358	633
Self-Defense Challenge	-	-	-	-	-	-	-	634	46.69%	1,358	724
Jump Rope Rounds	-	-	-	-	-	-	-	163.00	48.51%	336	173
Pull-Ups	-	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	-	-	-	-	-	-	81	45.00%	180	99
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0