Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 18 (November 8, 2025 - November 14, 2025)
REQUIREMENT	Sat 11-08	Sun 11-09	Mon 11-10	Tue 11-11	Wed 11-12	Thu 11-13	Fri 11-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	45.50	45.50%	100	54.5
Push-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Sit-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Burpees/Squat-thrusts	-	-	-	-	-	-	-	153	45.54%	336	183
Basic Kicks	-	-	-	-	-	-	-	333	51.71%	644	311
Poomsae Challenge	-	-	-	-	-	-	-	695	51.18%	1,358	663
Self-Defense Challenge	-	-	-	-	-	-	-	604	44.48%	1,358	754
Jump Rope Rounds	-	-	-	-	-	-	-	153.00	45.54%	336	183
Pull-Ups	-	-	-	-	-	-	-	39	46.43%	84	45
Rolls and falls	-	-	-	-	-	-	-	76	42.22%	180	104
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2