Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	40.00	40.00%	100	60
Push-Ups	-	-	-	-	-	-	-	136	40.48%	336	200
Sit-Ups	-	-	-	-	-	-	-	136	40.48%	336	200
Burpees/Squat-thrusts	-	-	-	-	-	-	-	133	39.58%	336	203
Basic Kicks	-	-	-	-	-	-	-	291	45.19%	644	353
Poomsae Challenge	-	-	-	-	-	-	-	610	44.92%	1,358	748
Self-Defense Challenge	-	-	-	-	-	-	-	524	38.59%	1,358	834
Jump Rope Rounds	-	-	-	-	-	-	-	133.00	39.58%	336	203
Pull-Ups	-	-	-	-	-	-	-	35	41.67%	84	49
Rolls and falls	-	-	-	-	-	-	-	76	42.22%	180	104
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2