Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	2	1.5	1.1	1.9	2	1.5	40.00	40.00%	100	60
Push-Ups	5	5	5	5	5	5	5	136	40.48%	336	200
Sit-Ups	5	5	5	5	5	5	5	136	40.48%	336	200
Burpees/Squat-thrusts	5	5	5	5	5	5	5	133	39.58%	336	203
Basic Kicks	10	10	10	10	8	10	20	291	45.19%	644	353
Poomsae Challenge	15	20	15	15	15	15	15	610	44.92%	1,358	748
Self-Defense Challenge	15	25	15	15	15	15	30	524	38.59%	1,358	834
Jump Rope Rounds	5	5	5	5	5	5	5	133.00	39.58%	336	203
Pull-Ups	0	2	2	1	1	1	1	35	41.67%	84	49
Rolls and falls	0	6	5	0	5	0	0	76	42.22%	180	104
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	1	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	1	7	58.33%	12	5
Leadership Credits	1	0	1	0	0	0	1	10	50.00%	20	10
Leadership Credits 2	0	0	1	0	0	0	0	8	80.00%	10	2