Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	2	0.5	1.5	1	1	1	38.50	38.50%	100	61.5
Push-Ups	4	4	4	4	4	4	4	131	38.99%	336	205
Sit-Ups	4	4	4	4	4	4	4	131	38.99%	336	205
Burpees/Squat-thrusts	4	4	4	4	4	4	4	128	38.10%	336	208
Basic Kicks	8	0	8	8	8	8	8	271	42.08%	644	373
Poomsae Challenge	12	0	12	12	12	15	20	595	43.81%	1,358	763
Self-Defense Challenge	12	0	12	12	12	12	25	494	36.38%	1,358	864
Jump Rope Rounds	4	4	4	4	4	4	4	128.00	38.10%	336	208
Pull-Ups	1	1	1	1	1	1	1	34	40.48%	84	50
Rolls and falls	0	0	10	0	5	0	5	76	42.22%	180	104
Saturday Black Belt Classes	1	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	0	0	1	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	1	6	50.00%	12	6
Leadership Credits	0	0	1	0	0	0	0	9	45.00%	20	11
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2