Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	1	3	0	0	1	1	40.00	40.00%	100	60
Push-Ups	3	3	3	3	3	3	3	136	40.48%	336	200
Sit-Ups	3	3	3	3	3	3	3	136	40.48%	336	200
Burpees/Squat-thrusts	3	3	3	3	3	3	3	133	39.58%	336	203
Basic Kicks	5	5	5	5	5	5	20	291	45.19%	644	353
Poomsae Challenge	12	12	12	12	30	12	12	610	44.92%	1,358	748
Self-Defense Challenge	12	12	12	24	30	0	12	524	38.59%	1,358	834
Jump Rope Rounds	3	3	3	3	3	3	3	133.00	39.58%	336	203
Pull-Ups	1	1	1	1	1	1	1	35	41.67%	84	49
Rolls and falls	0	0	5	0	5	0	0	76	42.22%	180	104
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	0	7	58.33%	12	5
Leadership Credits	0	0	0	0	1	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	1	0	1	8	80.00%	10	2