Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -2 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	41.50	41.50%	100	58.5
Push-Ups	-	-	-	-	-	-	-	141	41.96%	336	195
Sit-Ups	-	-	-	-	-	-	-	141	41.96%	336	195
Burpees/Squat-thrusts	-	-	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	-	-	-	-	-	-	303	47.05%	644	341
Poomsae Challenge	-	-	-	-	-	-	-	625	46.02%	1,358	733
Self-Defense Challenge	-	-	-	-	-	-	-	539	39.69%	1,358	819
Jump Rope Rounds	-	-	-	-	-	-	-	138.00	41.07%	336	198
Pull-Ups	-	-	-	-	-	-	-	36	42.86%	84	48
Rolls and falls	-	-	-	-	-	-	-	76	42.22%	180	104
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2