Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -9 (May 10, 2025 - May 16, 2025)
REQUIREMENT	Sat 05-10	Sun 05-11	Mon 05-12	Tue 05-13	Wed 05-14	Thu 05-15	Fri 05-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	47.00	47.00%	100	53
Push-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Sit-Ups	-	-	-	-	-	-	-	161	47.92%	336	175
Burpees/Squat-thrusts	-	-	-	-	-	-	-	158	47.02%	336	178
Basic Kicks	-	-	-	-	-	-	-	343	53.26%	644	301
Poomsae Challenge	-	-	-	-	-	-	-	710	52.28%	1,358	648
Self-Defense Challenge	-	-	-	-	-	-	-	619	45.58%	1,358	739
Jump Rope Rounds	-	-	-	-	-	-	-	158.00	47.02%	336	178
Pull-Ups	-	-	-	-	-	-	-	41	48.81%	84	43
Rolls and falls	-	-	-	-	-	-	-	81	45.00%	180	99
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0