Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -18 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	51.30	51.30%	100	48.7
Push-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Sit-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Burpees/Squat-thrusts	-	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	-	-	-	-	-	-	-	373	57.92%	644	271
Poomsae Challenge	-	-	-	-	-	-	-	758	55.82%	1,358	600
Self-Defense Challenge	-	-	-	-	-	-	-	667	49.12%	1,358	691
Jump Rope Rounds	-	-	-	-	-	-	-	173.00	51.49%	336	163
Pull-Ups	-	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	-	-	-	-	-	-	-	86	47.78%	180	94
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0