Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -23 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	55.80	55.80%	100	44.2
Push-Ups	-	-	-	-	-	-	-	191	56.85%	336	145
Sit-Ups	-	-	-	-	-	-	-	191	56.85%	336	145
Burpees/Squat-thrusts	-	-	-	-	-	-	-	188	55.95%	336	148
Basic Kicks	-	-	-	-	-	-	-	403	62.58%	644	241
Poomsae Challenge	-	-	-	-	-	-	-	794	58.47%	1,358	564
Self-Defense Challenge	-	-	-	-	-	-	-	703	51.77%	1,358	655
Jump Rope Rounds	-	-	-	-	-	-	-	188.00	55.95%	336	148
Pull-Ups	-	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	-	-	-	-	-	-	-	91	50.56%	180	89
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0