Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -46 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	72.90	72.90%	100	27.10
Push-Ups	-	-	-	-	-	-	-	261	77.68%	336	75
Sit-Ups	-	-	-	-	-	-	-	261	77.68%	336	75
Burpees/Squat-thrusts	-	-	-	-	-	-	-	258	76.79%	336	78
Basic Kicks	-	-	-	-	-	-	-	515	79.97%	644	129
Poomsae Challenge	-	-	-	-	-	-	-	1019	75.04%	1,358	339
Self-Defense Challenge	-	-	-	-	-	-	-	895	65.91%	1,358	463
Jump Rope Rounds	-	-	-	-	-	-	-	258.00	76.79%	336	78
Pull-Ups	-	-	-	-	-	-	-	63	75.00%	84	21
Rolls and falls	-	-	-	-	-	-	-	108	60.00%	180	72
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0