Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -95 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	79.90	79.90%	100	20.10
Push-Ups	-	-	-	-	-	-	-	281	83.63%	336	55
Sit-Ups	-	-	-	-	-	-	-	281	83.63%	336	55
Burpees/Squat-thrusts	-	-	-	-	-	-	-	278	82.74%	336	58
Basic Kicks	-	-	-	-	-	-	-	547	84.94%	644	97
Poomsae Challenge	-	-	-	-	-	-	-	1119	82.40%	1,358	239
Self-Defense Challenge	-	-	-	-	-	-	-	975	71.80%	1,358	383
Jump Rope Rounds	-	-	-	-	-	-	-	278.00	82.74%	336	58
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	128	71.11%	180	52
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0