Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -123 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	82.90	82.90%	100	17.10
Push-Ups	-	-	-	-	-	-	-	289	86.01%	336	47
Sit-Ups	-	-	-	-	-	-	-	289	86.01%	336	47
Burpees/Squat-thrusts	-	-	-	-	-	-	-	286	85.12%	336	50
Basic Kicks	-	-	-	-	-	-	-	563	87.42%	644	81
Poomsae Challenge	-	-	-	-	-	-	-	1159	85.35%	1,358	199
Self-Defense Challenge	-	-	-	-	-	-	-	1015	74.74%	1,358	343
Jump Rope Rounds	-	-	-	-	-	-	-	286.00	85.12%	336	50
Pull-Ups	-	-	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	-	-	-	-	-	-	-	128	71.11%	180	52
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0