Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 24 (December 21, 2024 - December 27, 2024)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	102.70	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	377	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	375	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	371	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	675	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1372	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1372	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	190	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0