Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	3	3	3	0	0	102.70	100.00%	100	0
Push-Ups	0	5	5	0	0	0	0	377	100.00%	336	0
Sit-Ups	0	5	5	0	0	0	0	375	100.00%	336	0
Burpees/Squat-thrusts	0	5	5	0	0	0	0	371	100.00%	336	0
Basic Kicks	0	8	8	0	0	0	0	675	100.00%	644	0
Poomsae Challenge	17	20	15	17	17	17	17	1372	100.00%	1,358	0
Self-Defense Challenge	17	15	15	17	17	17	17	1372	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	0	5	336.00	100.00%	336	0
Pull-Ups	0	2	2	0	0	2	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	5	0	5	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0