Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0.93	0	0	0	1.55	2.62	100.12	100.00%	100	0
Push-Ups	5	5	5	0	0	5	5	340	100.00%	336	0
Sit-Ups	5	5	5	0	0	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	0	0	5	5	338	100.00%	336	0
Basic Kicks	0	0	0	0	0	0	0	945	100.00%	644	0
Poomsae Challenge	20	20	20	0	0	20	20	1387	100.00%	1,358	0
Self-Defense Challenge	20	20	20	0	0	20	20	1383	100.00%	1,358	0
Jump Rope Rounds	5.03	5	5.05	0	0	5.01	5.08	336.44	100.00%	336	0
Pull-Ups	1	1	1	0	0	1	1	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0