Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0.44	0	0	0	3.02	1.71	4.09	100.12	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	338	100.00%	336	0
Basic Kicks	20	20	20	20	20	20	20	945	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1387	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1383	100.00%	1,358	0
Jump Rope Rounds	5.01	5.11	5.02	5.10	5.04	5.02	5.01	336.44	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	10	0	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0