Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.7	0	0	0	1.98	0	0	100.12	100.00%	100	0
Push-Ups	5	5	5	5	5	0	5	340	100.00%	336	0
Sit-Ups	5	5	5	5	5	0	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	0	5	338	100.00%	336	0
Basic Kicks	15	15	15	15	15	0	15	945	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	0	15	1387	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	0	15	1383	100.00%	1,358	0
Jump Rope Rounds	5.19	5.21	5.01	5.07	5.03	0	5.02	336.44	100.00%	336	0
Pull-Ups	1	1	1	1	1	0	1	84	100.00%	84	0
Rolls and falls	0	0	0	0	5	0	5	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	2	0	0	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	0	12	100.00%	10	0