Fall 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.71	1.63	0	0	2.25	1.74	0	100.12	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	340	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	340	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	338	100.00%	336	0
Basic Kicks	20	20	20	20	20	20	20	945	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1387	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1383	100.00%	1,358	0
Jump Rope Rounds	5.09	5.01	5.17	4.09	5.22	5.41	5.03	336.44	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	10	10	10	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0