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Ethan Sheehan

Belt Rank: Bocho Dan
 
About Me
I am going into 4th grade and this is my first black belt cycle

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 1 1 1 1 1 0 0 100.00
100.00%
100
0
Push-Ups 3 3 3 3 3 3 0 336
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 0 336
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 0 336
100.00%
336
0
Basic Kicks 5 5 5 5 5 10 0 644
100.00%
644
0
Poomsae Challenge 24 20 15 15 15 22 0 1358
100.00%
1,358
0
Self-Defense Challenge 24 20 15 15 15 46 0 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 0 336.00
100.00%
336
0
Pull-Ups 2 2 0 0 1 0 0 85
100.00%
84
0
Rolls and falls 0 0 5 5 0 0 0 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 11
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 41
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 21
100.00%
10
0