Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	4	2	2	0	0	0	100.00	100.00%	100	0
Push-Ups	8	16	0	4	0	0	0	337	100.00%	336	0
Sit-Ups	8	16	0	4	0	0	0	337	100.00%	336	0
Burpees/Squat-thrusts	8	16	0	4	0	0	0	338	100.00%	336	0
Basic Kicks	8	24	8	16	0	0	0	644	100.00%	644	0
Poomsae Challenge	12	24	12	24	0	0	0	1358	100.00%	1,358	0
Self-Defense Challenge	12	24	12	24	0	0	0	1358	100.00%	1,358	0
Jump Rope Rounds	8	16	0	4	0	0	0	337.00	100.00%	336	0
Pull-Ups	5	0	2	0	0	0	0	89	100.00%	84	0
Rolls and falls	0	0	0	15	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	1	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	40	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	22	100.00%	10	0