Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	-	-	-	-	0	0	161.00	100.00%	100	0
Push-Ups	1	-	-	-	-	0	0	343	100.00%	336	0
Sit-Ups	1	-	-	-	-	0	0	349	100.00%	336	0
Burpees/Squat-thrusts	1	-	-	-	-	0	0	388	100.00%	336	0
Basic Kicks	0	-	-	-	-	0	0	1070	100.00%	644	0
Poomsae Challenge	0	-	-	-	-	0	0	1389	100.00%	1,358	0
Self-Defense Challenge	0	-	-	-	-	0	0	1389	100.00%	1,358	0
Jump Rope Rounds	1	-	-	-	-	0	0	367.00	100.00%	336	0
Pull-Ups	2	-	-	-	-	0	0	86	100.00%	84	0
Rolls and falls	0	-	-	-	-	0	0	220	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	0	0	10	100.00%	10	0
Mentor Someone	0	-	-	-	-	1	0	12	100.00%	12	0
Be Mentored	0	-	-	-	-	0	1	12	100.00%	12	0
Leadership Credits	0	-	-	-	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	0	10	100.00%	10	0