Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	0	0	2	1	1	161.00	100.00%	100	0
Push-Ups	4	3	3	0	3	3	3	343	100.00%	336	0
Sit-Ups	4	3	3	3	3	3	3	349	100.00%	336	0
Burpees/Squat-thrusts	4	3	0	3	3	3	3	388	100.00%	336	0
Basic Kicks	45	30	30	30	30	30	30	1070	100.00%	644	0
Poomsae Challenge	45	30	30	30	30	30	30	1389	100.00%	1,358	0
Self-Defense Challenge	45	30	30	30	30	30	30	1389	100.00%	1,358	0
Jump Rope Rounds	4	3	3	0	3	3	3	367.00	100.00%	336	0
Pull-Ups	4	0	0	0	0	0	0	86	100.00%	84	0
Rolls and falls	0	0	5	5	0	0	0	220	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	1	2	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0