Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	2	3	1.5	2	2	161.00	100.00%	100	0
Push-Ups	4	5	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	4	8	4	4	4	4	4	349	100.00%	336	0
Burpees/Squat-thrusts	10	8	4	4	4	4	4	388	100.00%	336	0
Basic Kicks	20	20	30	30	30	30	30	1070	100.00%	644	0
Poomsae Challenge	30	30	30	30	30	30	30	1389	100.00%	1,358	0
Self-Defense Challenge	30	30	30	30	30	30	30	1389	100.00%	1,358	0
Jump Rope Rounds	4	10	4	4	4	4	4	367.00	100.00%	336	0
Pull-Ups	5	5	0	0	3	0	0	86	100.00%	84	0
Rolls and falls	10	10	5	5	5	0	0	220	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	1	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	1	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0